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Meet Your Coaches

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Tom Phan

Owner & Coach

  • Certifications: PT, DPT, MTC, CSCS, Cert DN, USA Weightlifting Level 1

  • Occupations: Owner & Physical Therapist

  • Favorite Movement: Overhead Walking Lunge

  • Favorite Cardio: Jump Roping

  • Fun Fact: Tom considers himself a semi-professional chef and can be found in the kitchen when he's not treating or coaching.

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Kristen Nooe

Coach

  • Certifications: CrossFit Level 2, Adaptive and Inclusive Athlete

  • Occupation: Strength and Conditioning Coach

  • Favorite Movement: Dumbbell Snatch 

  • Favorite Cardio: Burpees

  • Fun Facts: Kristen is a dog mom of 4 and killer of all plants, even succulents!

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Reid Matthews

Coach

  • Certification: NASM Trainer

  • Occupation: Business Owner

  • Favorite Movement: Squat Clean

  • Favorite Cardio: Running

  • Fun Fact: Reid has been to 40 states and 5 continents.

Contact

7 Amy Elsey Drive Unit C

Charleston, SC 29407

(843) 214-3884

Gym Hours

Mon - Thurs

6:00 am – 7:00 pm

Friday

​Sunday

Saturday

6:00 am – 5:30 pm

9:00 am – 10:00 am

Closed (Rest Day)

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